Meet your next
dairy favorite.
Get curious about high-protein dairy.
Find your kind, then compare the labels.
Quark
A cultured fresh cheese, from thick, protein-rich snacks to richer, spreadable styles.
View quark productsDifferent dairy.
Same 100 g.
A fairer starting point for label reading. See protein, calories, and sugar on the same basis.
Compare all 10 productsA few from the collectionProtein per 100 g
- 5 Generations CreameryVermont Quark — 8 oz7.1 g
- Icelandic ProvisionsTraditional Plain Skyr — 5.3 oz11.3 g
- FAGETotal 0% Plain Greek Yogurt — 5.3 oz10.7 g
Calculated from checked manufacturer labels. These are product examples, not category averages.
A little food for thought.
Curiosity first.
Clear sources, always.
See how we record one spreadable quark: Vermont Quark from 5 Generations Creamery. It is one style within a varied family. Its nutrition breakdown includes the manufacturer’s label, our source-check date, and any values the label leaves unknown.
See a real nutrition breakdown