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dairy favorite.

Get curious about high-protein dairy.
Find your kind, then compare the labels.

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Quark

A cultured fresh cheese, from thick, protein-rich snacks to richer, spreadable styles.

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Different dairy.
Same 100 g.

A fairer starting point for label reading. See protein, calories, and sugar on the same basis.

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A few from the collectionProtein per 100 g

Calculated from checked manufacturer labels. These are product examples, not category averages.

A little food for thought.

Curiosity first.
Clear sources, always.

See how we record one spreadable quark: Vermont Quark from 5 Generations Creamery. It is one style within a varied family. Its nutrition breakdown includes the manufacturer’s label, our source-check date, and any values the label leaves unknown.

See a real nutrition breakdown