Find your kind of dairy.

Explore real US products. Compare protein, calories, and sugar on the same basis.

Figures checked against manufacturer labels; packaging may change. A dash means unknown, not zero. Retailer availability is not verified.

Dairy products. Nutrition per 100 g; sorted per 100 g. A dash means a value is not provided.
Product Brand & flavour	Category	Serving size	Proteinper 100 g	Caloriesper 100 g · kcal	Total sugarper 100 g	Added sugarper 100 g
Good CultureOrganic 2% Cottage Cheese — 16 ozPlain	Cottage cheese	110 g	12.7 g	82	3.6 g	0 g
Good CultureSimply 2% Cottage Cheese — 16 ozPlain	Cottage cheese	110 g	12.7 g	82	3.6 g	0 g
Daisy2% Low Fat Cottage Cheese — tubPlain	Cottage cheese	113 g	11.5 g	80	3.5 g	0 g
Daisy4% Classic Cottage Cheese — tubPlain	Cottage cheese	113 g	11.5 g	97	3.5 g	0 g
Icelandic ProvisionsTraditional Plain Skyr — 5.3 ozPlain	Skyr	150 g	11.3 g	80	2 g	0 g
FAGETotal 0% Plain Greek Yogurt — 5.3 ozPlain	Greek yogurt	150 g	10.7 g	53	3.3 g	0 g
Icelandic ProvisionsTraditional Vanilla Skyr — 5.3 ozVanilla	Skyr	150 g	10 g	87	6 g	4 g
FAGETotal 2% Plain Greek Yogurt — 5.3 ozPlain	Greek yogurt	150 g	10 g	67	3.3 g	0 g
FAGETotal 5% Plain Greek Yogurt — 5.3 ozPlain	Greek yogurt	150 g	9.3 g	93	3.3 g	0 g
5 Generations CreameryVermont Quark — 8 ozPlain	Quark	28 g	7.1 g	143	3.6 g	Not provided

Good CultureOrganic 2% Cottage Cheese — 16 ozPlain
Cottage cheese110 g serving
Protein
12.7 g
Calories
82 kcal
Total sugar
3.6 g
Added sugar
0 g
Nutrition per 100 g
Good CultureSimply 2% Cottage Cheese — 16 ozPlain
Cottage cheese110 g serving
Protein
12.7 g
Calories
82 kcal
Total sugar
3.6 g
Added sugar
0 g
Nutrition per 100 g
Daisy2% Low Fat Cottage Cheese — tubPlain
Cottage cheese113 g serving
Protein
11.5 g
Calories
80 kcal
Total sugar
3.5 g
Added sugar
0 g
Nutrition per 100 g
Daisy4% Classic Cottage Cheese — tubPlain
Cottage cheese113 g serving
Protein
11.5 g
Calories
97 kcal
Total sugar
3.5 g
Added sugar
0 g
Nutrition per 100 g
Icelandic ProvisionsTraditional Plain Skyr — 5.3 ozPlain
Skyr150 g serving
Protein
11.3 g
Calories
80 kcal
Total sugar
2 g
Added sugar
0 g
Nutrition per 100 g
FAGETotal 0% Plain Greek Yogurt — 5.3 ozPlain
Greek yogurt150 g serving
Protein
10.7 g
Calories
53 kcal
Total sugar
3.3 g
Added sugar
0 g
Nutrition per 100 g
Icelandic ProvisionsTraditional Vanilla Skyr — 5.3 ozVanilla
Skyr150 g serving
Protein
10 g
Calories
87 kcal
Total sugar
6 g
Added sugar
4 g
Nutrition per 100 g
FAGETotal 2% Plain Greek Yogurt — 5.3 ozPlain
Greek yogurt150 g serving
Protein
10 g
Calories
67 kcal
Total sugar
3.3 g
Added sugar
0 g
Nutrition per 100 g
FAGETotal 5% Plain Greek Yogurt — 5.3 ozPlain
Greek yogurt150 g serving
Protein
9.3 g
Calories
93 kcal
Total sugar
3.3 g
Added sugar
0 g
Nutrition per 100 g
5 Generations CreameryVermont Quark — 8 ozPlain
Quark28 g serving
Protein
7.1 g
Calories
143 kcal
Total sugar
3.6 g
Added sugar
Not provided
Nutrition per 100 g

Always sorted per 100 g, even when viewing per serving. Values are rounded for display.

— Not provided 0 g means a known zero. Added sugar is part of total sugar.